Advices for healthy life

Ramesh has sent me some advices for a healthy life, which I would like to share with our readers.

Reduce volume of tea intake

Do not eat bread which has JUST been toasted

Stay some distance from your cell charger

Drink more water in the morning, less at night

Do not drink coffee twice a day

Reduce your volume of oily food

Best sleeping time is from 10 at night to 6 at the morning

Do not have HUGE meals after 5pm

Do not take alcohol more than a cup daily (if unavoidable only)

Do not take capsules with cold water

Do not lie down immediately after taking medicine before sleeping

Have 8 hours sleep. Lack of it will make a person unable to think clearly

People who get used to napping will not get old easily

If you can’t get on early morning runs, 5-8 in the afternoon is a great time for jogging

When cell phone battery is left with last grid, do not answer the phone. The radiation is 1000 times

Answer the phone with your left ear. (It’ll spoil your brain directly if you use your right ear)

Do not use earphone for long time. Rest your ear a while after every 1 hour.

I would like to add few:

Eat one fresh vegetable a day, preferably at lunch.

Practice breathes 10 times at least a day – each time count 10 while you inhale and exhale

Do not check mails while you eat

Read at least a page – anything which you like

Do not hesitate to walk

Go to a hill or sea nearby once in a month

Do not forget to play with your kids at least for 10 minutes

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