Advices for healthy life
March 13, 2008 1 commentRamesh has sent me some advices for a healthy life, which I would like to share with our readers.
Reduce volume of tea intake
Do not eat bread which has JUST been toasted
Stay some distance from your cell charger
Drink more water in the morning, less at night
Do not drink coffee twice a day
Reduce your volume of oily food
Best sleeping time is from 10 at night to 6 at the morning
Do not have HUGE meals after 5pm
Do not take alcohol more than a cup daily (if unavoidable only)
Do not take capsules with cold water
Do not lie down immediately after taking medicine before sleeping
Have 8 hours sleep. Lack of it will make a person unable to think clearly
People who get used to napping will not get old easily
If you can’t get on early morning runs, 5-8 in the afternoon is a great time for jogging
When cell phone battery is left with last grid, do not answer the phone. The radiation is 1000 times
Answer the phone with your left ear. (It’ll spoil your brain directly if you use your right ear)
Do not use earphone for long time. Rest your ear a while after every 1 hour.
I would like to add few:
Eat one fresh vegetable a day, preferably at lunch.
Practice breathes 10 times at least a day – each time count 10 while you inhale and exhale
Do not check mails while you eat
Read at least a page – anything which you like
Do not hesitate to walk
Go to a hill or sea nearby once in a month
Do not forget to play with your kids at least for 10 minutes
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